Fitness Lately: Health Update


Starting Weight: 186 lbs
This Weigh-in: 170 lbs

I know that losing 15 lbs in a year is no big whoop.  There are great weight loss success stories out there that have taken only a few months.  I think I got caught up in the idea that I could do it too, while balancing two jobs and lots of side projects.  As it turns out, this journey has taught me that I am not that kind of person.

My goal was to be down to 150 lbs by this time, which is kind of disappointing, as I am still 20lbs away from that. However, I can tell you that the amount of cheeseburgers in my life directly correlates with my general feelings of happy on certain days, and that’s a reason. Yesterday, I was super distraught and had a delightful 750 calorie lunch that did actually make me feel better at the time. Instead of a cheeseburger or pizza, it was hummus with pita bread and a salad.  I’m working on this, guys.  So with these facts in mind, it was kind of ridiculous to assume I would be down that far by now.  Realism is my biggest takeaway in the last 6 months.

My biggest help with the last few pounds was going to Hawaii.  That was my own personal fat camp.  We hiked/walked so much that I burnt about 1000 calories a day, which helped because sometimes I really splurged with food.  I lost 3 lbs on that trip and wondered if I should start leading hikes for a living instead of menial desk jobs.

With that in mind, my upcoming goal is to have lost 1o more pounds by February 2015.  I already know that I can handle that — I’ve already done it once. If I can manage that, I will be down to 160 lbs by February — the lightest I’ve been since undergrad (six years). I remember writing the last post and it feels like 160 is way more attainable than it was last time. What a wonderful feeling.

Things I’ve been doing right: Realism, excluding bacon from cheeseburgers (not that big of a deal after all), cutting alcohol intake, not eating the whole dish laid in front of me (last night with a restaurant-sized plate of spaghetti and meatballs — the struggle was real), learning to identify about how many calories are in something by sight, ordering things other than cheeseburgers in certain restaurants, running/exercise of some sort 5-6 days a week.

Things I still need to work on: Eating my feelings, drinking Coke Zero (still bad for you), assuming dessert is a right and not a privilege, trying not to weigh myself every day, keeping up with body measurements, not eating out as much, making workouts more fun so I won’t dread them like humans are wont to do.

Are you on a weight loss journey? What are your strengths and pitfalls? Are you also having a torrid love affair with cheeseburgers? let me know!

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